Warm up in the parking lot:
Cotton Pickers 10x
Side Straddle Hop 10x
Imperial Walker 10x
Mosey to Grits Pavilion
LBC x25
Dips x15
LBC x25
Dips x15
Mosey to Broke Back Mountain for partner run:
Lap 1: Burpee
Lap 2: Squat
Lap 3: Plank Jack
LBC/Planks until six is in
Indian run to rock pile
Take rock to home plate at FOD, lunges between bases
1st base Curls 25
2nd base Skull Crusher 25
3rd Base Overhead press 25
Home 25 Merkins
Mosey to Flag
COT: 25 men worked out at the Rubicon this morning with four FNGs. One car showed up with at least 4 guys (carpooling is unheard of in Atlanta). Miller Time shared that this was his year 1 F3 anniversary workout and he encouraged the newer guys to keep at it. It was great to see Blue Steel and Boomer in the gloom as well.