Always Dreaming…

When: 05/09/17

QIC: Swiper

PAX (): Big Dipper, Darth Visor, Law Dog, the Body, Hero

Seeing the favorite leave the other horses in the dust on Saturday gave YHC an inspiration to hit the track out at Big Creek to see which jockey seemed to have the right combination of speed and stamina…but just when we thought the stable was full, a thoroughbred known as Law Dog out of the Cherokee region galloped up to the track! ¬†Gentlemen, place your bets…

Warm up’s:


Cotton Mills


Off to the track for a BC Derby also known as The Dirty McDeuce:

3 15-count exercises followed by a lap around the track

Round 1- Burpees, Squats, Big Boy Sit up’s- lap

Round 2- Mercans, lunges, reverse LBC’s

Round 3- Wide Mercans, Monkey Humpers, J-Lo’s (Law Dog offered the inspiring thought that it was impossible to have a bad day when it started out with MH’s and J-Lo’s)

Round 4- Diamonds, Calf raises, LBC’s

Quick 10 counts and off to the creepy security guard shack for some 40’s:

Donkey Kicks/ Jump up’s

Start at 30/10, then shift +/- 5 on each round all the way to 10/30

3 rounds of IC exercises: 12-10-8


Copperhead Squats

Air Chair

Mosey back to the flag for some quick Mary:





-Prayers for Dipper’s job search and upcoming word on a pending opportunity

-Prayers for families and the strength to lead well

-Prayers for continued growth of F3



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