Westside VQ
Warm up: 1 Burpee, 10 SSH In Cadence (IC) 2 Burpies, 10 Windmills IC 3 Burpies, 10 High-Jumpers IC 4 Burpies, 10 Imperial Walkers IC 5 Burpies, 10 Squats IC The Thang: Battle-buddy B.O.M.B.S PAX line up on track in groups of 2. One partner performs exercise while other …