Before the Storm

The Hooch clan didn’t let the threat of spring weather dampen their spirits this morning.

We’ve had some attrition this week due to spring breakers getting away to the beach for their annual airbrushed tank tops.

Nonetheless, we had 4 strong fellers; Sneakers, Simba, Mr. Drummond and Piggy brought the Q.

The scoop:

– Started with a 10 lunge / 5 star jump sequence moving all the way to the mid point of the practice field.

– Next was a “BLIMPS” cycle (5 burpees, 10 lunges, 15 Imperial Walkers, 20 merkins, 25 plank jacks and 30 squats

– Next was a Black Jack sequence (20 LBCs on one end of the parking lot and 1 merkin on the other end, dropping and gaining one on both ends so it always adds up to 21.

-Next was another series of blimps

-Next mosey back to the flag, but first an AYG (All You Got) sprint on your own to the flag from the spot you are comfortable with.

-The End

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