Howling monkeys and grizzlies

QIC: Mufasa

PAX (): Westside, Cricket, C4, Law Dog, Bloodhound, Misty, Natty Light (WD), Babyface, The Body, Mole.

My day had finally arrived to Q the newly formed AO of Cherokee Co! Baby Face, one of the finest I’ve had the honor of serving with, had asked for volunteers at the new AO. I enjoy Q’ng, but getting away from what you know and out of your comfort zone is a little intimidating – therefore a good reason to do it! You can only grow when you have to reach.

Travelling North to Creek View High school led to a fine morning and investment of time with the fine PAX of Cherokee Co. I had read about how fast they were – so time to bring it. YHC was going to test them, and this is what went down:


  • SSH
  • Cotton pickers
  • Body builders
  • Sumo Squats

The Thang:

Indian plank

  • Plank up on a parking line
  • Each PAX with 5 merkins, sprint to the other side.
  • Rinse and repeat for 3 times

Mozy over to delivery area with stairs for a Crowd pleaser

  • 5 x Burpees
  • 10 x merkins
  • 20 x mountain climbers
  • up the stairs
  • 5 x 8-count body builders
  • down other stairs stopping to do a 3 stair derkins – 5 count.
  • finish with 5 burpees
  • repeat

Up another set of stairs to find another bit of field for Howling monkeys

  • circle up
  • grab ankles and don’t let go
  • each PAX does 10 monkey humpers
  • Repeato

Move over to parking lot for suicides

  • repeato

2 rounds of Mucho chesto

  • 10 each merkins, each of  regular, wide, diamond, left and right stagger
  • repeat


  • Dollys
  • American Hammers
  • Box cutters
  • Rosalitas
  • Freddie Mercurys




  • These men are fit and fast.
  • Bloodhound was going to find The Body in that dayglo orange outfit if there was ever a search and rescue to be done
  • C4 explodes on the suicides – accelerating man
  • Cricket and Mole also accelerating men
  • Nice to see Baby Face’s clown car
  • You’re reminded there are grizzlies in the parking, so keep moving, fast!
  • Thanks for the opportunity to Q – would love to back soon!

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