Time to Bolt

When: 08/18/16

QIC: Law Dog

PAX (): Miller Time, Big South, Boomer, Nacho Libre, Swiper, Foghorn, Flo, Hot Sauce, Cookie, Fondu, Law Dog, Murdock (FNG)

With Usian Bolt getting a 3 peat as the fastest man on earth and Wayde Van Niekerk breaking the WR 400m, YHC was inspired.

The Thang

Mosey to the parking lot behind the pool for a warmup with side straddle hops, cotton pickers, imperial walkers, squats, and merkins.

Mosey to the track for a Van Niekerk inspired beatdown. 1 minute intervals invovling lower body, ab work, and upper body then run a lap. First round: squats, LBCs, merkins. Second round: thigh masters, the alphabet, and Carolina dry docks. Third round: side lunges, American hammer, and wide merkins. On the final lap give it all you had. Nacho took off but around the 3 turn Miller Time sprinted past to win the gold. While know world records fell, it was an impressive finish.

From there mosey back to the parking lot behind the pool for the Bolt beat down. Begin with a lunge walk across the parking lot then sprint to the end. Lunge walk across the side and sprint back the start. Lap two, karaoke through the parking with sprints to the ends. From the YHC perspective, towards the back half of the Pax, it looked like Cookie won the gold.

Just enough time left to partner up for a lazy DORA.  100 merkins, 200 LBCs, and 300 squats.

Back to the Flag for nameorama.

Welcome FNG Murdock.  Respect.

Welcome FNG Hot Sauce (oh wait…)


Continued prayers for Flo’s father.

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