aflac Some people remember when they first found F3. I am not one of those people. I knew I was there for the launch of Charleston, SC, and I don’t remember much else about it except it sucked. And these dudes were smoking me. But I wanted to keep up, and …
QIC: Goat PAX: 29 Aflac, Switch, TBomb, Backside, Foley, Smackdown, Deadbeat, Yankee, M.I.P (FNG), Tubs, Destiny, Rooney, Squeegee, GreaseMonkey, Windex, O’Fer (FNG), Bear, WhiteClaw, Squeak, Circus, SellOut, Rusty, FreePie, DD, Doogie, SwampDonkey, OJ, Sprocket, Goat This morning we were honored to have 2 FNG’s at the wreck for a unique 0.0 …
6 Pax posted to join 2 more pre runners and all beat the sack on a frigid morning. We moseyed around the park and did some warm up stuff including mo-rockin nightclub and on to the playground. This next simple idea came from alumni alpha pax and my original sponsor …
Q: Fireballs PAX: Smalls, Haggis, Billboard, Scout, Manhole, Leon, Brass Monkey the thang – mosey warm up lap around parking lot followed by warm-a-Rama of: Wind mills x10 IC, SSH X10 IC, Imperial Walkers x10 IC, Sumo Squats x10 IC, Mountain Climbers x10 IC. RINSE & REPEAT. Native American run …
An assortment of F3 Classics AO: The Gladiator When: 02/26/2019 PAX: Sox, Freefall, Stud Finder, Mufasa, Laces, Blackbox, Kegger, Moonshine, Delicious, Postal, Shrinkage, Scrum, Tigger, Puddle Jumper, Wikka Wikka, Brownie, Spandex, Defcon 2, Renegade, Viking, Scar, Tebow, Slinky (FNG) QIC: Tebow 23 HIMs came out to enjoy a DRY beatdown …
23 PAX sMURPH Set alarm for 4:30 – Check Pack the tape – Check Pack the flashlights – Check Print out the maps – Check Print out the BD for each stop on the scavenger hunt – Check Confirm print out is not duplexed – FAIL So, what do you …
Friday, February 8, 2019 PAX – Simba, Dawn, Pooh Bear, Homer, Metallark, Scrooge, Saint Jimbo, Popper, TeaParty, Tigger, Saint 2.0, Flo, Ball boy, Meat Ball, Feathers, Stickers, Splinter, Hamburgler and Sunshine Q – Sunshine Friday morning’s at the H0.0ch means no running and we achieved this today! Nineteen men took …
After a about a month and a half hiatus, YHC made a long waited return. It was a blessing to be able to lead Q today, and even more of a blessing to receive the encouragement and prayers from the men of The Alpha over these past months of treatment. …
22 PAX strong (which oddly enough was close to the temp this morning) at the Rubicon. 11 Brave souls decided a pre-run was in order, and I can only hope their legs are feeling it. YHC was recently reminded how little times he had posted at the Rubicon in the …
Perhaps I should have said “blizzard conditions at a Creek,” as there likely is a creek somewhere that had blizzard conditions, but it certainly wasn’t the Big Creek AO in Forsyth county, GA. The good news was that our disappointment over the fake news snow day was quickly replaced with enthusiasm about …