Kate Belle Day 2023
AO: Galaxy
When: 05/23/2023
QIC: Wideright
PAX (15): Blue, Compost, DIGIT, Drain Hole, Fannie, FreeLoader, Jorts, McLovin (Amir Oren), Percy, Reggie, Sparky, Sticks, Tweaker, Wideright, Mitt
Warm-O-Rama:
Disclaimer and warmup exercises
partner up mosey to coupons 2x group – 1 lifting and 1 smaller
lineup
The Thang:
Classic WR fun
cumulative 400x curls pax 2 run Bobby Hurley return and flapjack
cumulative 200x skull crushers pax 2 cusak
cumulative OHP 200x pax 2 Bernie sanders and back
2 rounds bench press and pax 2 murder bunnies
2 rounds kettle swings and pax 2 bunny hops
25 dips and 25 incline merkins
20 dips and 20 incline merkins
mosey to flag and time!
COT:
Composts friend Howard’s passing and healing
for Kate Belle and her impact on this group and community- for the 2 scholarships given today in her memory