Slide to the Right

Preamble:

Bring a cinder

Warm-O-Rama:

SSH, copperhead squats, Michael Phelps, Sun Gods, Weed pickers

Mosey around the parking lot with butt kickers, high knees, karaoke x 2, and Bernie Sanders back to base.

The Thang:

• 10 stations set up in a circle and each Pax picks a different starting point
• Tabata-type workout where you do AMRAP for 1:45 and then have 15 seconds to Slide to the Right to the next station
• 10 stations
  • Jump Rope
  • Chest Press w/coupon
  • Lt Dans w/coupon
  • Burpees
  • Curls w/coupon
  • Donkey Kicks & Flutter Kicks (with Kettle)
  • Merkins and rows (w/coupon)
  • Plank Shoulder Taps
  • Skull Crushers and Overhead Presses with coupons
  • Bobby Hurleys

YHC may have cruelly given the PAX a fleeting hope that we’d change it up as they rotated to their 10th station….however, said hope was an intentional pump fake as we continued around the rotary, completing 19 stations in all.

Time!

COT:

BadApple Memorial Day Murph Monday @ 7 AM at the pull up bars–plenty of modifications available so bring ’em out!

Hero Hill Run this Saturday–link posted on our Slack channel

Praise for improvements in Sprocket’s father’s health

Prayers for Chalupa’s dear family friend, Mike, who recently suffered a stroke

Prayers for TheBurn’s efforts to secure funding to keep their mission of providing kids with important skills going strong.

Naked-Man Moleskin:

Great work this morning–privilege to lead this TEAM on any day!