Last Thursday at the Gladiator
AO: Gladiator
When: 05/04/2023
QIC: Scratch-Off
PAX (16): Bo Knows, Cheneral, defcon2, DREAMER, Fire Drill, Laces, Macbeth, Manchester, Mater, Scratch-Off, Spandex, Speedo, Tar Heel, Brownie, AFK, McNasty
Preamble:
super late getting to this. no real commentary.
Warm-O-Rama:
mosey to the coupon pile, and do a quick warmup.
The Thang:
AMRAP
8 min on 1 min off
Set 1 – Legs
– 20 calf raises
– 15 squatty potties
– 10 Bonnie Blairs
– 5 Squat Jumps
Set 2 – Arms
– 20 Curls
– 15 OH Press
– 10 merkins
– 5 dive bombers
Set 3 – Abs
– 20 crunchy frogs
– 15 Plank JACKS
– 10 Leg Lifts
– 5 v-ups
Set 4 – Combo
– 10 SSH
– 10 Burpees
– 10 Thrusters
– 10 Round to the stop sign and back
COT:
These announcements would have been better going out last week.
Convergence 6am prerun/ruck 7am start
Stadion 515
Boneyard 530
Welcome Mcnasty
Naked-Man Moleskin:
Always fun leading.