Last Thursday at the Gladiator

AO: Gladiator

When: 05/04/2023

QIC: Scratch-Off

PAX (16): Bo Knows, Cheneral, defcon2, DREAMER, Fire Drill, Laces, Macbeth, Manchester, Mater, Scratch-Off, Spandex, Speedo, Tar Heel, Brownie, AFK, McNasty

Preamble:

super late getting to this. no real commentary.

Warm-O-Rama:

mosey to the coupon pile, and do a quick warmup.

The Thang:

AMRAP
8 min on 1 min off
Set 1 – Legs 
– 20 calf raises
– 15 squatty potties
– 10 Bonnie Blairs
– 5 Squat Jumps
Set 2 – Arms
– 20 Curls
– 15 OH Press
– 10 merkins
– 5 dive bombers
Set 3 – Abs 
– 20 crunchy frogs
– 15 Plank JACKS
– 10 Leg Lifts
– 5 v-ups
Set 4 – Combo 
– 10 SSH
– 10 Burpees
– 10 Thrusters
– 10 Round to the stop sign and back

COT:

These announcements would have been better going out last week.

Convergence 6am prerun/ruck 7am start
Stadion 515
Boneyard 530
Welcome Mcnasty

Naked-Man Moleskin:

Always fun leading.

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