HALPHA REPEAT: Bear Run Dora
AO: Norseman
When: 04/27/2023
QIC: DeLorean
PAX (12): Bottom Bunk, Cam's, Chapter 11, Forrrrrrrrrre, Ha-ha, Knight Rider, Orvis, Pepper, Stroke Seat, TO, Untouchable
Preamble:
Chilly and light rain for Spring. Let’s GO
Warm-O-Rama:
Run to Cogburn Rd street sign.
SSH–>WP–>Arm circles
The Thang:
BEAR:RUN:DORA
Bear Crawl to the end line, run the rest of the lap… while your partner:
200 Mercans
200 squats
300 American Hammers (Alpha)
200 Dry Docks
100 lunges (Alpha)
200 Mountain Climbers
Then…..
(2) sets: 10 Mike Tysons… bear crawls to next set of 10 Mike Tysons…
COT:
safe travels to the team headed up to Smokey Mtn Relay. Keep those struggling in thoughts and prayers.