HALPHA REPEAT: Bear Run Dora

AO: Norseman

When: 04/27/2023

QIC: DeLorean

PAX (12): Bottom Bunk, Cam's, Chapter 11, Forrrrrrrrrre, Ha-ha, Knight Rider, Orvis, Pepper, Stroke Seat, TO, Untouchable

Preamble:

Chilly and light rain for Spring.  Let’s GO

Warm-O-Rama:

Run to Cogburn Rd street sign.

SSH–>WP–>Arm circles

The Thang:

BEAR:RUN:DORA

Bear Crawl to the end line, run the rest of the lap… while your partner:

200 Mercans

200 squats

300 American Hammers (Alpha)

200 Dry Docks

100 lunges (Alpha)

200 Mountain Climbers

Then…..

(2) sets: 10 Mike Tysons… bear crawls to next set of 10 Mike Tysons…

 

COT:

safe travels to the team headed up to Smokey Mtn Relay.  Keep those struggling in thoughts and prayers.

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