Murph Prep
AO: Halo
When: 05/01/2023
QIC: Jorts
PAX (10): Drain Hole, Fannie, Fireball, Forrest, Hitch, Jorts, Skol, Sparky, Wake Sport, Wideright
Warm-O-Rama:
Just for Skol we did extra warm up
The Thang:
- 10 bent over row with sandbag
- 20 merkins
- 30 squats with sandbag
- run a lap around parking lot
repeat that for ~30 minutes
ab mountain (AIC)
- 10 leg raises
- 15 ankle grabbers
- 20 LBC
- 25 flutter kicks
- 20 LBC
- 15 ankle grabbers
- 10 leg raises
stretch for time