Say Hello to…Zima’s Hill

Preamble:

Who DOESN’T love Friday’s?? Apparently Rusty.

Say Hello to Heaven. What supergroup formed during the Grunge era of the 90’s sang this song? Bonus points if you can name the two famous front men who went on to fame in their own bands..

Warm-O-Rama:

At the flag: SSH, Weedpickers, Imperial Walker, Michael Phelps, Arm circles, copperhead squats. Drop off cinders at LAX field then Mosey to school basketball courts.

Once at BB court. Pax circle up and begin High Knees to the tune “Friday Im in Love”  – every time “Friday” is sang – do a burpee until the end of the song. Mix in SSH instead of High Knees.

Next, mosey to the bottom of uh oh…

The Thang:

“Zima’s Hill” Know how it got its name? In the early days of Badapple, the hill on the Sweet Apple park side was seldom used. During one of my Q’s I decided to use the hill to do…”Burpee’s + Broad jumps” IYKYK they are brutal. Time to do them again. This time in “catch me if you can style”

• Pax partner up.
• Partner 1 performs 25 Carolina Dry-Docks
• Partner 2 Burpee + Broadjumps up the hill.
• When partner 1 finishes their dry-docks, run to catch partner 2. Then Rusty’s favorite FLAPJACK. Rinse and repeat till all pax get to top of the hill.

Next, Pax mosey to LAX fields to meet up with the cinders for more catch me if you can.

• Partner 1 will perform an exercise with coupon. 25 Curls
• Partner 2 will bear-crawl
• When P1 finishes, they will push their cinder to catch P2. FLAPJACK & rinse & repeat until pax get to end of field and back to the beginning. Note: pushing cinders on damp grass is not easy.

Next 3 rounds of Partner AMRAP. Do as many reps as you can while your partner runs.

Round 1

• Partner 1 will perform an exercise with coupon. AMRAP Overhead Press
• Partner 2 backward run to 2nd light on field and backward run back
• When P1 returns FLAPJACK

Round 2

• Partner 1 will perform an exercise with coupon. AMRAP Swings
• Partner 2 backward run to 2nd light on field and forward run back
• When P1 returns FLAPJACK

Round 3

• Partner 1 will perform an exercise with coupon. AMRAP Squats
• Partner 2 forward run to 2nd light on field and forward run back
• When P1 returns FLAPJACK

Back to the flag for Merkin circle of doom. Pax go around circle & do Merkins till time.

COT:

• Reach out to anyone we haven’t seen in awhile.
• Prayers for safe travels for those on Spring Break next week.
• Prayers for Goat and Spider as they navigate their current employment situation.
• Prayers that Sprockets final interview goes well.

Naked-Man Moleskin:

FLAPJACK!  I love saying that. So does Rusty.

Temple of the Dog is the band – Chris Cornell & Eddie Vedder are your famous front men.