10+1=11

Preamble:

Luckily the rain held off but just in case, we carried our coupons over to the small pavilion.  Don’t we wish the large pavilion was accessible for all to use?  No new faces so very short disclaimer.

Warm-O-Rama:

Simple warm up consisting of SSH, weed picker, forward and backward arm circles, and world’s greatest stretch.

The Thang:

Had plans to do Black Jacks but 21 seemed excessive.

3 Rounds of 11’s.

Round 1: Squats w/ coupon at one end of the pavilion, 3 burpees for toll, and curls at the end of the other pavilion (carrying coupon to each end)

Round 2: Thrusters, 11 bent over rows, skull crushers (carrying coupon to each end)

Round 3: No coupon for this round – Bonnie Blairs, 5 SSH, merkins

Ending w/ mary consisting of gas pumpers, birth canals, flutter kicks, j lo’s, and American hammers

COT:

CSAUP coming up on April 21st.  One available slot left for Q…looks like a ruck is assigned so if anyone is interested, please go for it.  I challenge everyone to at least do 1 BD and support our Q’s.

Naked-Man Moleskin:

Thanks for letting me lead you guys this morning.  I am very thankful for this community of men and am glad to be part of it.