Glory Days at the Norseman

Preamble:

It’s spring now at the Norseman…the weather is getting warmer, Easter is approaching, The Sweet 16 is set, Japan struck us out, and the promise of bathing suit season is in the air. A Pax of 18 showed up for some sweat, a challenge, & some tunes. Let’s Go!

Warm-O-Rama:

Mosey to the parking lot to some Chili Peppers and circle up for some SSH, Weed Pickers, Imperial Walkers, WindMills, Arm Circles & Michael Phelps.

The Thang:

Grab a coupon, head to the Field of Dreams, & Let’s Rock. Of course DJ Walkie had prepared a playlist for just the occasion.

Glory Days – Group Curls & Burpee on “Glory Days”

Numb – Merkins & Run in 2 Teams

Eye of the Tiger – LBCs & Run in 2 Teams

Ride – Group Squats & Cocaine-Burpees on cue (or is it Q?)

West Coast – Lunges, Shoulder-tap Plank, & Merkins on “I’ll be” (sets of 5 Cocaine Merkins too, Q?)

Something Just Like This – Big Boys & Freddie Mercuries & Run in 2 Teams

Paradise – Skull Crushers & Overhead Press & Run in 2 Teams

Rearviewmirror – 2-man 50-yard Sprints (no hamstrings were pulled = WIN)

I Will Wait – SSH/Squat/Lunge & Burpee on “I Will Wait”

Nice work! Feels good to sweat.

COT:

Welcome Back from the Holy Land, Ha-Ha. We missed you. Thanks for sharing some truth on the trip.

Gitter Run this Saturday kicks off from Fowler Park on Saturday about 6:30. It’s a “push yourself” run. Try to do something you haven’d done…5K/10K/10miles/Half/Full. A group of NLB guys will be there and striving to do 13 miles. Let’s keep pushing ourselves and each other.

Naked-Man Moleskin: