Rusty is an old man

Preamble:

PAX started off naming ugly celebrities, then telling me I look like them… Who the heck is Joe Diffie and for the last time, I don’t look like Elon Musk!

Warm-O-Rama:

SSH x 15

Imperial Walker x 15

Windmill x 10

Mountain Climber x 10

Sungods x 10

Michael Phelps – on your own

The Thang:

Mosey’d a bit jamming to Joe Diffie.  Back to the flag.

At each end of the parking lot, there are several kettlebells.  Half the PAX starts by the bathrooms, where the following list is displayed:

45 rep count – all single count w/KB

• Skull Crushers
• Swings
• Left Leg Lunge
• Right Arm Deadlift
• American Hammers
• Halo’s
• Right Leg Side Lunge

At the other end of the parking lot, by the bathrooms:

45 rep count – all single count w/KB

• Bicep Curls
• Squats
• Right Leg Lunge
• Left Arm Deadlift
• Window Washers
• Overhead Press
• Left Leg Side Lunge

PAX is to do one set, left their KB and run to the other end of the parking lot where they do the corresponding exercise.  KB is already there waiting.

Finish with 10 Goat “Hold It” Mercans

COT:

Prayers for Ponyboy’s sister in law

Prayers for Goose’ father

Praise for The Burn’s successful conference last week

Naked-Man Moleskin:

Appreciative for Goose for bringing coffee and donuts.  Happy and humbled to be a part of this group.