Hill day with some Pie
AO: Norseman
When: 03/14/2023
QIC: FICO
PAX (20): AWOL, Blistex, Bottom Bunk, Cam's, Chapter 11, Crikey, DeLorean, Fresh Prince, Huffy, Knight Rider, Nacho Libre, Pepper, Plumb Bob, Roaster, Shortcake, Snowman, Stu, TMI, TO
Preamble:
Is it Pi day? Or is it Pie day? Either way … everyone s
Warm-O-Rama:
- SSH
- Long run to the Hill
- Weed picker
- Hill Billy
- Arm Circles
The Thang:
Did the DORA today up the hill, with:
- 100 Merkins
- 200 LBCs
- 314 Squats (in honor of pi day, of course)
Then, we returned to the flag and finished up with some pi/pie tunes…
- The Pi Day Song – Imperial Walkers w/Squats
- Cherry Pie – Shoulder taps w/Merkins
- Rocky Tabata – Flutter Kicks
COT:
Sending strong prayers to the Pruett family, as they deal with a difficult loss in their family.
Safe travels to Ha Ha while he is overseas.
Naked-Man Moleskin:
This is the one of the toughest F3 beatdowns to attend, coming out early after a Spring Forward time change, wind chill in the 20s, and no school for many kids in the area! Proud to lead a strong group of men today, and appreciate all the support.