Burdens

Preamble:

1 pre pre runner

1 pre runner

1 pre walker

Warm-O-Rama:

The normal thang in the normal spot. Disclaimer, intro, SSH, WMH, ankle rolls, Moroccan night clubs, and Merkins

The Thang:

Each pax carries a heavy object (a burden) and we take a tour of the park.  Pain stations along the way where many merkins were done along with various other exercises.  The new variant of the wolverine was introduced.  With 7 min to go we ditched half the burdens and team carried the remainder.

We all have burdens we carry . We are not meant to walk alone.  Often when we share those with our brothers it lightens the load for a season.

The purpose of this workout was a physical illustration of the benefit of coming along side your brother and helping carry the load.

COT:

Prayers for Aces mentor me student.

Naked-Man Moleskin:

Always a pleasure visiting my homeland of Fire house.  Great men doing great things in the north country.