Stay Puft BDay Beatdown
AO: The Bound
When: 03/08/2023
QIC: Stay Puft
PAX (12): Cookie, Ha-ha, Nacho Libre, Red Ryder (D Mack), Scampi, Tricycle (Mike Stolorena), Singlet, Fanatic, Stay Puft, Yellowstone, Training Wheels, PM
Preamble:
12 Pax gathered for a Stay Puft birthday Beatdown.
Warm-O-Rama:
Singlet started us off down by the new cafeteria with some SSH’s, Imperial Walkers, and some Willie Mays Hayes. Then he handed it off to Stay Puft.
The Thang:
Starting at the bottom of the hill. 1 Merkin – Run to the Basketball Court and start with the first of 5 Exercises (Squats, Bonnie Blairs, Monkey Humpers, Donkey Kicks, LBC’s). 31 Squats. Then to the top of the Hill for 14 Burpees. Back down to the Cafe for 2 Merkins then to the Basketball Court for 31 Bonnie Blairs (Alpha Count) back to the top for 13 Burpees. Continued this trend until the time ran out.
COT:
Praise for Tricycle’s Neighbor who returned home from a Heart Attack. Coded 10 times?