Happy 32nd Birthday to me!

Preamble:

Grab a cinder. Leave it in the circle – we will see them later. Times up, let’s do this!

Warm-O-Rama:

Mosey around the parking lot. Various shuffles and jogging followed by light stretching.

The Thang:

Prison Breaks!

• Mosey to the ball fields and break into partners.
• 1 partner does 10 burpees / 10 jump squats. The other climbs over the big wall toward the concession area.
• Each pairing does 3 wall climbs

Step Ups!

• At the same location and with the same partners, 1 partner runs up to the ledges at the top, does 10 step ups, and runs back.
• 3 reps for each person

Cinder Fun!

• Mosey back to the parking lot, grab your cinder, line up on the far end of the parking lot
• Do 3 exercises (curl to press, blockies, and KB swings)
• Do 5 reps, cusack across the parking lot, then do 10, cusack, 15, cusack, and 2.
• 20 bench press for the 6

Cucask Craziness!

• Mosey to the field with your cinder, line up on the baseline.
• Cusack to failure. Once you stop or drop, drop your cinder and run to the far end of the field and back. Rinse and repeat.

Murder Bunnies

• PAX lined up on the mid line for murder bunnies from the mid to the baseline for the last 5 minutes.

COT:

Prayers:

• Dreamer: prayers for wife’s friend’s sister Meredith (cancer)
• Speedo: Fanny Mae, healing for cancer
• Bo Knows: Coco’s surgery
• Vertigo: brother in law doing well, brother not doing well from surgery

Announcements:

• Scratch-Off: spring break is on it’s way. Get ready.
• Stroller: April CSAUP soon! 12hrs for constant beatdowns

Naked-Man Moleskin:

What a wonderful morning!

Love spending time in the gloom with each of you and I pray for you often. This morning, I prayed over the group the word of Jesus from Matt 11:28-30. Let’s keep this in mind as we get the heaviness of life pressed upon us.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matt 11:28-29