Run and plank
AO: Halo
When: 03/06/2023
QIC: Wake Sport
PAX (7): Abacus (Mark Green), DIGIT, Drain Hole, Forrest, Jorts, Sparky, Wake Sport
Warm-O-Rama:
Weed pickers
Abe Vigoda
Toy soldiers
Seal clap
bear hug
Standing stretch
The Thang:
Run 1/4 mile
20 squats
20 flutter kicks
1 minute plank
Run 1/4 mile
20 single leg RDL, each leg
20 LBC
1 minute plank
Run 1/4 mile
Duck walk
20 calf raises
1 minute plank
Run 1/4 mile
1 minute wall sit
20 dirty Dogs, each side
60 sec plank
Run 1/4 mile
Cool-down stretching