12 Days of February
AO: Badapple
When: 02/27/2023
QIC: Ollie
PAX (8): goat, Ollie, Rusty, Spider, Sprocket, TheBurn, Toasted, Zima
Preamble:
Glad to be back
Warm-O-Rama:
- 10x Weed Pickers
- 10x Toy Soliders
- 25x Plank Jacks
- Quick jog around the parking lot
The Thang:
12 Days of Christmas style of workout:
- Burpee
- Thrusters
- Curls
- Squats
- Table Tops
- Presses
- Rows
- Skull Crushers
- No Surrenders
- Lunges
- Mtn Climbers
- Uneven Merkins
Upon completion, the group completed a Circle of Doom followed by a variety of core exercises (LBCs, box cutters, etc).