Yellowstone VQ
AO: The Bound
When: 03/01/2023
QIC: Yellowstone
PAX (16): Birdie, Ha-ha, MillerTime, Nacho Libre, Red Ryder (D Mack), Scampi, Shooter, Tricycle (Mike Stolorena), Phanatic, Biebs, Stay Puft, Training Wheels, PM, Singlet
Preamble:
Yellowstone led today along with an assist from Phanatic
Warm-O-Rama:
Phanatic led a warm up on bball court
The Thang:
Ran the small loop stopping in the industrial parking lot each time we hit a cross roads. Alternated 30 mercans, 50 squats and BBS / Mountain climbers
two pre runners – PM and Scampi