La Scala #1 Webb Bridge Tunnel #2
AO: Windjammer
When: 03/01/2023
QIC: Stu
PAX (16): Caroline, Cookie, Cox, Dipstick, False Start, Funyun, Longshanks, Maytag AI, Milli Vanilli, Morphine, Nair, NRA, Sparkie, uga, Walkie Talkie
Preamble:
We experimented with a new warm-up location with great acoustics but we had to determine the Leeward side for our boom glooming site Q.
Warm-O-Rama:
Mosey to the greenway respecting any fire hydrants along the way.
Motivators, Weedpickers, Imperial Walkers, Mountain Man.., Arm circles in the Webb Bridge Road tunnel on the greenway.
The Thang:
Pyramids of merkins, jump lunges, mountain climbers with sprints in between.
Then burpee tag back to the flag
COT:
Hill Seekers this weekend, Blood Drive soon, T&P’s for Nathan and family and all unspoken needs.
Naked-Man Moleskin:
Honor to lead and have some fun. Thank you.