Ruck Around the Clock

Preamble:

Been a while but glad to be on Q at The House of Meat!

Warm-O-Rama:

7 PAX got warmed up with

• Weedpickers
• Windmills
• Squats
• Overhead claps
• Seal Claps

Then PuffDaddy joined us for Tempo Mercans!

The Thang:

We took the long route to the starting point for the main Thang.  The PAX rucked while performing Curls for the Girls around the theater with 4 stops for 5 Block Mercans and 5 Overhead Presses.

The eight Avengers then assembled on the retail side of the Town Center oval which would serve as the 12 o’clock position of our clock.  Routine went like this:

Zamporini to the next quarter-hour (3, 6, 9, 12) and perform a matching number of reps of the following:

• Squat Thrusts
• Kettlebell Swings
• Annies

After completing exercises at 12 o’clock, finish with 20 ruck step-ups.  YHC was breathing pretty heavily at this point so the PAX were lead on a quick ruck around the ‘clock’ to recover before the bad news.  Q called a repeat and the clock routine was repeated, complete with 20 step-ups and another cool-down lap.

The PAX returned to the flag and continued with:

• Colt 45s2
• 5 Horizontal Coupon Presses
• Colt 45s

We wrapped it up with some Mary:

• Shoulder Taps
• American Hammers
• Pickle Pointers
• Gas Pumpers
• J-Lo’s
• Flutter Kicks

COT:

Prayers for Popper’s sore foot and for a good start to the year for the family. More prayers for PuffDaddy and the family after the sudden loss of their beloved dog, Lucy.

Naked-Man Moleskin:

It was great to lead at the Meathouse again for the first time in a while.  I can always feel myself getting stronger here!  Great work by everyone today!