MonkeyXFoley
AO: The Wreck
When: 01/09/2023
QIC: Foley
PAX (16): aflac, Bear, Blue, Donor, Echo, Foley, gmonkey, Grouch, Hammy, Matt Shields-Norm, Meltdown, Raider, rip, Rooney- timlonergan, Sell-out, Sic’em
Warm-O-Rama:
Gmonkey Warm-up
black Betty squats
The Thang:
Cinder Work-out:
round of Mary
cinder carry then Brass monkey burpees
wall work-out
partner cinder workout
Naked-Man Moleskin:
Nothing new to report