Finding Nirvana In Burpees

Preamble:

I was able to guilt trip another friend into joining us in the gloom!  Welcome to F3 Tim.

Warm-O-Rama:

We moseyed to the track and knocked out a quick warm up.

• SSH
• Weed Pickers
• Toy Soldiers
• Arm Circles

The Thang:

Part 1:

25 Burpees
Run 1 Lap
50 Push-Ups
Run 1 Lap
75 Walking Lunges-Single
Run 1 Lap
100 Air Squats
Run 1 Lap
75 Walking Lunges-Single
Run 1 Lap
50 Push-Ups
Run 1 Lap
25 Burpees

After the first part we immediately moved into part 2

5 rounds of:

5 Burpees
10 Merkins
15 Flutter Kicks-Alpha
Run the bleachers

We then collected the board and headed back to the flag.

We had about 5 minutes to go which was perfect for :

10 burpees
30 IC Flutter Kicks
1 minute of low plank

COT:

Unfortunately my friend had to leave early so we couldn’t get him a name today. I’ll have to bug him to come to another beatdown!

Prayers for Turkey’s Wife, The Burn’s Father, the young man hit by a car earlier this week.

Naked-Man Moleskin:

“Beach body starts today!”