New Year, More Burpees!
AO: Norseman
When: 01/03/2023
QIC: Avis
PAX (20): Avis, Bottom Bunk, Cam's, Chapter 11, Crikey, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Longshanks, Mayflower, Orvis, Pepper, Shortcake, Stu, TMI, Townie, Venus, Walkie Talkie, Hotwheels
Preamble:
One day on Slack Stu advertised that the 2023 Q sheet was open! I decided to step out of my comfort zone and Q with some gentlemen I don’t typically post with.
Let’s try and make 2023 the year we all step out of our comfort zones.
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Michael Phelps
- Arm Circles
The Thang:
After our warm up we quickly got down to business. After explaining the beatdown, a PAX in the crowd asked for an eraser to modify the board. Not today!
We did the following exercises starting at 21, descending by 3 reps each time.
21, 18, 15, 12, 9, 6, 3
1. Burpees
2. Air Squats
3. Flutters – Alpha Count
Run to the flagpole and back after each set of reps.
While waiting for the last couple PAX to finish all reps we executed some flutters and merkins.
On to part 2….
We lined up one side of the parking lot. Each PAX then executes the following exercises and runs across the parking lot. That counts as 1 round.
5 Burpees
10 Merkins
15 Plank Jacks
Our goal was to execute 10 rounds but time got the better of us. I think most PAX executed between 6-8 rounds.
We then headed back to the flag and did 30 IC flutters to finish off the beatdown.
Naked-Man Moleskin:
Thanks for coming out gentlemen! I guess I’ll see everyone in 2024 when I’m invited back!
“Beach body starts today!”