Hills and such

AO: Galaxy

When: 11/29/2022

QIC: Blue

PAX (10): Abacus (Mark Green), Forrest, Jorts, Skol, Sparky, Spring Break, Steamer, Tweaker, Wideright

Preamble:

Disclosure issued

Warm-O-Rama:

Cp x 15

ssh x 20

hill Billy x10

 

 

The Thang:

HILL WORK

  • Murder bunnies x2
  • Bearcrawl
  • Left foot one hops
  • Right foot one hops
  • Crabwalk

Soccer shots:

penalty: harder exercises for loosing team

Blue’s Out of Gas:

1 team pushes the car, other team does aggregate burpees, then switch    Compare burpees

Burpee quiz

 

COT:

Leumu’s family

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