Hills and such
AO: Galaxy
When: 11/29/2022
QIC: Blue
PAX (10): Abacus (Mark Green), Forrest, Jorts, Skol, Sparky, Spring Break, Steamer, Tweaker, Wideright
Preamble:
Disclosure issued
Warm-O-Rama:
Cp x 15
ssh x 20
hill Billy x10
The Thang:
HILL WORK
- Murder bunnies x2
- Bearcrawl
- Left foot one hops
- Right foot one hops
- Crabwalk
Soccer shots:
penalty: harder exercises for loosing team
Blue’s Out of Gas:
1 team pushes the car, other team does aggregate burpees, then switch Compare burpees
Burpee quiz
COT:
Leumu’s family