The title of the post should give you an indication on how things went this a.m.  No one wanted to take the Q away from YHC, so the deck of cards were available and ready to bring the pain.

Nice humid day met 13 HIMs…Here’s what went down:

The Thang:

Mosey around the parking lot – In Cadence: SSH, Squats, Imperial Walkers, Cotton Picker

Mosey to church parking lot.  DECK OF DEATH :

Hearts = Burpees, Diamonds = Merkins, Spades = LBC, Clubs = Squats , Joker = Lap around parking lot , As = 15 , Facecards = 10

Mucho Chesto – mosey around parking lot and stop at corners to do 10x Merkins, 10x Wide Merkins, 10x Diamonds, 10x offset left, 10x offset right.  Repeat for a total of 100 merkins.

Mosey back to flag – (pause at Hurricanes for lunges tell  6 is in).

Mary:

In cadence – Freddie Mercurys 20x, Dollys 15x, Reverse LBC 15x, Dying Cockroachs 20x (YHC got to move)

COT:

Prayers for Squirrel job hunt (and Ralphie too), prayers for Boomer traveling this week, praise for The Dab 2.0 8th birthday.

Moleskin: Lots of birthing sounds during the workout…so for YHC…it means we’re doing it right.  When 20x reps for Mucho Chesto was suggested…many questioned Q’s mental health…and so we modified to 10x (and two rounds)

Good work gentlemen 100 burpees in the morning makes for a great start of the week. (plus 200 merkins).  Great leading you all.