Body Circuit Remix

    When: 02/13/2018

    Where: Big Creek

    The Pax: Clyde, Swipper

    QIC: The Body



Warm-up

  • SSH
  • Hillbillies
  • Sun Gods forward
  • Sun Gods reverse

The Thang!

Mosey over to select two coupons and then to the pavilion.

  • 50 SSH
  • 25 LBC
  • 25 Freddy Mercury
  • 25 LBC
  • 25 Freddy Mercury
  • 50 SSH
  • 60 sec wall sits
  • 25 squats w/ overhead press
  • 25 left leg lunge w/ overhead press
  • Mosey around the playground
  • 25 squats w/ overhead press
  • 25 right leg lunge w/ overhead press
  • 50 SSH
  • 25 reverse LBC
  • 25 Leg Lifts
  • 25 reverse LBC
  • 25 Leg Lifts
  • 50 SSH
  • 15 Dips
  • 25 Mericans
  • 25 coupon butterflies
  • 25 Mericans
  • 25 coupon butterflies
  • 100 SSH
  • 25 Lower half Curls
  • 25 Upper half Curls
  • 25 Full curls

Redeposit coupons and mosey back to the flag

Back at the flag

  • Rosalitas
  • Box Cutters
  • Swimmers
  • Big boy sit-ups

We will be starting a Saturday morning AO at Central Park of exit 17 on March 17th at 7am. Spread the word!!!!!!

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