Lucky 6-16

AO: Shadow

When: 06/16/2018

PAX: BiBo, Leon, Oars, Fist Founder, Fireballs, Scout, Madoff, Seles

QIC: Seles

On a humid June morning, eight brave souls gathered to experience another Seles beatdown.

The Thang

16 Mary Katherines, 8 Stone Mountains, 16 Side Straddle Hops, 8 Peter Parkers, 16 Imperial Walkers, 8 Merkins i.c. Rinse & Repeat

Low Dolly: 6 sets of 16 i.c.

Cherokee run to North Atlanta Church with 5 merkins off the back

Climb the Hill: Warrior Lunges (16), Broad Jumps (8), Inch Worms (8), Crab Walk (16), Bear Crawl (16) repeat until reaching the top.

Heels-to-Heaven: 6 sets of 16 i.c.

Cherokee run back to Platform of Pain at the school with 5 merkins off the back

Dying Cockroaches: 6 sets of 16 i.c.

5-4-3-2-1 Burpees with run in-between at side parking lot

Grateful Dead

LBCs: 3 sets of 16 i.c.

COT (Madoff took us out)

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