On a humid June morning, eight brave souls gathered to experience another Seles beatdown.
16 Mary Katherines, 8 Stone Mountains, 16 Side Straddle Hops, 8 Peter Parkers, 16 Imperial Walkers, 8 Merkins i.c. Rinse & Repeat
Low Dolly: 6 sets of 16 i.c.
Cherokee run to North Atlanta Church with 5 merkins off the back
Climb the Hill: Warrior Lunges (16), Broad Jumps (8), Inch Worms (8), Crab Walk (16), Bear Crawl (16) repeat until reaching the top.
Heels-to-Heaven: 6 sets of 16 i.c.
Cherokee run back to Platform of Pain at the school with 5 merkins off the back
Dying Cockroaches: 6 sets of 16 i.c.
5-4-3-2-1 Burpees with run in-between at side parking lot
LBCs: 3 sets of 16 i.c.
COT (Madoff took us out)