F3 is for B.O.M.B.S.

When: 04/13/17

PAX: Miller Time, Fondue, RG3, DC2, Nacho, Mufasa, So So Def, Izner, Moonshine, Davito, Cookie, Stewie, Hi-Beam, The Hoff,

QIC: Peanut

Grateful to be YHC this morning or I would have been a fartsacker. Didn’t get to bed till 1:00am last night, you the alarm this morning was a rude awaking. The Rubicon is continuing to have strong turnouts – 16 PAX today! We even had Stewie visiting from a Greenville, SC AO to join us for the beatdown!

Warmup: Mosey a good half mile to the Circle of Children. Circle up for: SSH, Imperial Walkers, Alabama Hillbillies, Cotton Pickers, Squats, and Windmills.

The Thang: Partner up for B.O.M.B.S. (50 Burpees, 100 Overhead claps, 150 Merkins, 200 Big Boy situps, 250 Squats) behind the community center. While Partner 1 did exercise, Partner 2 ran a lap around the track. This took almost the whole time. Made time for 20 in cadence dips at the picnic tables, then sprinted back to the flag to finish just in time.

COT:¬†2nd F event tonight at TopGolf, 6:30p. ¬†AlphaRuck 06:00 Saturdays at the Widowmaker before the 07:00 beatdown. 3rd F opportunity helping a friend of Boomer’s after Saturday beatdown.

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