41 degree starting temperature but it really felt a little colder than that. When asked if gloves would be needed I recommended them, but once we really got going the feel of the cold ground was actually a relief – so layers were shed. here’s what went down: Warmup: Mosey …
Yes, only 3 on hand at BC, but the Pats sure did make something out of that number in the 4th quarter on Sunday, so we headed out to do the same. Here’s how it went… Warm up’s: SSH Windmills Copperhead Squats The Thang: Mucho Chesto laps around the kidney …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have …
Well I don’t think anyone looked like Arnold when we finished but 12 HIM did get after it in the gloom on a windy morning. We started in the parking lot with a bevy of normal warmups – SSH, Cotton Pickers, Mercan’s, Windmills The Thang – Partner up with each …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one …
Read moreNow Accepting Entries for the Official 2017 F3 Race Jersey Logo
This warm February morning YAC had the Q and made a quick decision as I left the house to grab a deck of cards. We had a usual number of 9 HIMs show up. Several commented how we have been hovering around 9-10 each workout with a different mix of …
15 Pax got together in the Gloom at the Rubicon, ready to work. We are brothers, and keep showing up for each other. Prov 17:17 – “A friend loves at all times, and a brother is born for a time of adversity.” Weather conditions were near perfect – 48 degrees, wind …
The pax were tired and beat down before the real beatdown began thanks to the Falcons doing the most Falcony thing possible. YHC thinks that should be a new word, falcony. Rhymes with balcony. The place you stand and enjoy something beautiful. Like being ahead by 25 points in the …
WARMUP -Mosey around the parking lot, then a quick lap around the soccer field -Divide into two groups facing each other, Red & Black on one side Non-Red/Black on the other -Side straddle hop, Cotton picker, Imperial walker to the beat of “Welcome to ATL” -Merkins & Air presses to the Falcons …
HoppyLike Run in Alpharetta Strong showing for HoppyLike run this morning with 4 PAX posting. With no better suggestions on a route and no qualms about distance, the PAX headed out on a crowd favorite route, but backwards. Yes, hold the presses, we like to keep it mixed up and …