Getting moist from a F3 beatdown is never a problem, but mother nature gave a bit of a help on our moisturizer Monday beatdown. No rain, but constant drizzle was on tap for the 10 brave Pax who showed up for a Cooper workout. Welcome back to The Dab who …
THE KODIAK showed up 24 strong on another chilly, drizzly morning in the gloom for a Beatdown. Particularly impressive after the Spring Break week and some had to dust off the cobwebs. Started with a mosey around the lot, out of the dark and into the light. YHC was happy …
Men of F3 Alpha, For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek. I have been fortunate to be able to workout with these men for the past 6 months. The other day I …
Bronco brought the house down on Friday with The Masters theme, and not many could experience the joy because they were slacking on spring break, so I thought I would do something similar (but with targets and competition/teamwork). The rules: Two teams – young and less young. The big question …
YHC grabbed this reigns for a Saturday morning showdown at the Widowmaker. To my knowledge, no widows have actually been made and we hope to keep it that way. Thanks to Ha Ha for letting us dance with his girlfriends for a whole hour. Here’s what we did: Sally- Thrusters …
On a cool and rainy Saturday, four hearty souls did not fear the rain and did not ask who’ll stop the rain, they just plowed their way through another Seles beatdown (while all the other fartsackers slept in bliss). The Thang 15 Imperial Walkers, 10 Run-Stance-Switch, 15 Sumo Squats, 10 …
What a gloomy doomy morning. Started the day with a little Pre-Beatdown run with Primo and we were joined shortly after by The Mole. I was seriously hoping no one would show up so I could catch a quick 45 minute power nap but nope, Primo had to show up …
Mosey to the Pavilion Warmup -SSH, Hilbillies, Sun Gods, Finkle Swings The Thang Partner Dora 123 100 Derkins 200 Dips 300 Step -ups Partner runs to the pine island and back. 20 count LBC IC Next……. 11’s Scoops and Burpees, duck walk the pavilion in between sets next…. Tennis court …
The mornings are cooler again but the pollen is still in the air. So 4 PAX jumped on the train to Bethany to get our morning run in… Just to be clear, I always say all paces welcome and I mean it. This morning was a Gazelle group with one …
With a good bit of The Wreck on Spring Break, 9 Pax still showed up for a 5:30 tee time on a very different and difficult course. No time was wasted with a warm-up and instead we headed right into The Thang: Started with a quick mosey to the football …