7 PAX Rock Out with #TheGirlfriends
It’s always fun to visit Big Creek for YHC. They are close to home, almost like a second home AO for me although I do…
It’s always fun to visit Big Creek for YHC. They are close to home, almost like a second home AO for me although I do…
It was Cha Ching’s VQ, and he had the adrenaline going.
Today at 5:30
Where o where is everyone? Well, 2 Alpha HIMs showed up to punch Wednesday in the face. Nantan tour week 3 stop 3 if you…
Spring temps and the numbers continue to grow (28) at The Wreck, this morning thanks in part to a Galaxy invasion (complete with a coffee…
Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends…
Read more3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends
Only way to get back into the workout routine after work trips and vacation is to get back into the workout routine. YHC could have…
Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.
When I set out to lead a Masters themed beatdown I though it would be fun to do exercises either named after the Masters or…
Reaching into the well of F3 Exercises to try a few things