13 highly motivated PAX posted at the Rubicon for YHC’s VQ. Felt like springtime in February. Mozy to the warm up area past the pool. Warm Up: SSH Cotton Picker Merkin Windmill The Thang: Mozy to the track area for a Dora. Pair off for 100 Carolina Dry Docks, 200 …
It was a beautiful spring like morning on Milton Ave. this morning. The birds were singing in the dark as 5 PAX formed up for a 5:30am Hoppy-like run. The Thang: We are always looking for a new loop to run so we selected a 5.7 mile loop and took …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the …
Read morePre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017
A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown. YHC was struggling to come up with a routine worthy of the weather. Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 …
7 Pax prepared for a wet beatdown that turned out to be ideal weather conditions. Some serious leakage today as spring approaches. YHC’s bro-in-law, Husky, joined us all the way from Fairfield, CT, and Tater Tot from Durham posted as well. Here’s what happened. Warmup: Lap SSH Cotton Pickers Squats …
YHC showed up with several PAX doing the Hammertime dance…5 PAX ready to boogie! Plans for the “perfect” workout are based on the perfect # = 7. Warm Up: Mosey to the rock pile and grab a coupon and head to the soccer field. Quick warm up with 7 SSH, …
12 of the finest posted at the Rubicon for the DRP in weather conditions that were near perfect – we’re never tiring of this, 55 degrees with a slight breeze. Cloudy with the moon peaking through. Mozy to warm up area in parking lot near the pool area. Warm up …
10 PAX rolled up to #thehooch for a 20 sec on 10 sec off sweat fest. Welcome Stump Jumper from Davidson, NC. Come back and see us next time! It was good to have a Cookie and Nacho drive over this a.m. It has been a while since YHC has done a …
It has been a while since YHC has had the privledge of leading the fine group of men at the Alpha beat down, so grateful to have that opportunity this morning. Here’s how she went… Mosey up the stairs to the far end of the parking lot for Warm ups: …
The Story Forty is the new Thirty. Over the Hill and all downhill from here. One foot in the Grave. So old! Many of the things a person hears when approaching the age of 40 years old. This journey started in 2015 when said YHC realized that running upstairs in said Abode wasn’t …