Flag….. What Flag

When: 02/23/17

QIC: Clyde

PAX (): Clyde, Gizmo, Big Dipper, The Body, FNG Mr. Clean

A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown.  YHC was struggling to come up with a routine worthy of the weather.  Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 mins……..And back where was I.  Ah yes, I was admiring the new FNG pulling into the lot in his Jeep.  No that just the Body cruising in his “Spare” ride.  5 Mins later here comes Gizmo with an actual FNG.

The Thang:

Mosey down to the speed bump for my first attempt at a disclaimer.  I had a feeling mine was shorter than the disclaimer offered to me my first beatdown.

Warm Up:

15 SSH (IC)

12 Cotton Pickers

12 Hillbilly’s

Now I remember the rest of the disclaimer.

Time to Mosey to the turf soccer field for an extended warm-up that would make Darth Visor proud.  Train track and tunnel of love.

Next Line up in one corner for a half field 4 corners Escalator.

Always facing same direction karaoke to first corner

Corner 1: 10 Merkins

Bear Crawl  (Gizmo discovered quickly the joys of cold turf on Gloveless hands)  The body attempted to rename him “Baby Hands”  But a strong showing ended that

Corner 2:  10 Merkins 20 Squats


Corner 3:  10 Merkins 20 Squats 30 LBC’s

Crawl Bear

Corner 4:  10 Merkins  20 Squats 30 LBC’s 40 Plank Jacks

Rinse and repeat in reverse

A very short 10- count to regroup and mosey on to the coupon dispensary for:

Colt 45’s

20 Skull crushers,

20 Overhead press

20 Lat pulls

Big Dipper made had a strong showing with his coupon selection, no pendants today.

Mosey back to the parking lot where we lined up on the parking lot Lines and did a pushup indian run:  Last man does 5 merkins before running to next available line to plank.  When the lines ran out, It’s an Indian run mosey back to the flag for Mary:

Mary:     Weezie Jefferson, Freddie Mercury, Alphabet, which seemed to be a fan favorite.


Name-A-Roma allowed us to meet the new FNG and somehow we decided on Mr. Clean which I assume is the first non-bald F3’er to ever receive this name

Continued prayers for my co-worker and friend.  Her husband was in a bad Motocross accident and on Sunday and has not woken from a coma yet.:


Prayers for Swiper and his family for the loss of their dog.

As always prayers for job searches and continued heath

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