A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown. YHC was struggling to come up with a routine worthy of the weather. Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 mins……..And back where was I. Ah yes, I was admiring the new FNG pulling into the lot in his Jeep. No that just the Body cruising in his “Spare” ride. 5 Mins later here comes Gizmo with an actual FNG.
Mosey down to the speed bump for my first attempt at a disclaimer. I had a feeling mine was shorter than the disclaimer offered to me my first beatdown.
15 SSH (IC)
12 Cotton Pickers
Now I remember the rest of the disclaimer.
Time to Mosey to the turf soccer field for an extended warm-up that would make Darth Visor proud. Train track and tunnel of love.
Next Line up in one corner for a half field 4 corners Escalator.
Always facing same direction karaoke to first corner
Corner 1: 10 Merkins
Bear Crawl (Gizmo discovered quickly the joys of cold turf on Gloveless hands) The body attempted to rename him “Baby Hands” But a strong showing ended that
Corner 2: 10 Merkins 20 Squats
Corner 3: 10 Merkins 20 Squats 30 LBC’s
Corner 4: 10 Merkins 20 Squats 30 LBC’s 40 Plank Jacks
Rinse and repeat in reverse
A very short 10- count to regroup and mosey on to the coupon dispensary for:
20 Skull crushers,
20 Overhead press
20 Lat pulls
Big Dipper made had a strong showing with his coupon selection, no pendants today.
Mosey back to the parking lot where we lined up on the parking lot Lines and did a pushup indian run: Last man does 5 merkins before running to next available line to plank. When the lines ran out, It’s an Indian run mosey back to the flag for Mary:
Mary: Weezie Jefferson, Freddie Mercury, Alphabet, which seemed to be a fan favorite.
– Name-A-Roma allowed us to meet the new FNG and somehow we decided on Mr. Clean which I assume is the first non-bald F3’er to ever receive this name
– Continued prayers for my co-worker and friend. Her husband was in a bad Motocross accident and on Sunday and has not woken from a coma yet.:
– Prayers for Swiper and his family for the loss of their dog.
– As always prayers for job searches and continued heath