17 committed PAX including 3 FNGs and 1 visitor (Crotch Rocket) stormed the field of dreams for a humid and sweaty beatdown. Warmup: SSH Squats Cotton Pickers Merkins The Thang: Mosey to the Field of Dreams. Indian Run for 2 laps. 4 Corners (corners where the infield ends) with Escalator …
6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming. The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going. Once we found the hill, things got real. The Thang: The warm up: SSH …
What went down: > SSHx15 > IWX15 > MerkinsX12 > LBCx18 > SSHx15 Mosey to concrete shelter > Derkinsx8 > Merkinsx8 > Mtn Climbersx12 > Knee Kicksx17 > Knee Kicks Dblx10 OYO > Rinse/Repeat Mosey to Ballfield > Sprints around bases x2 > While others plank/LBC Mosey to Parking Lot …
9 PAX avoided having to Defy Cantore by a few miles this morning as some of the Forsyth PAX avoided the excuses of sleeping in due to quite a storm. Out into the gloom SSH X 30 Windmills X 20 Plank Jacks X 20 The Lucky Horseshoe around the turf ball …
We had to work to find available ball fields. Those youngin’s are out early to get that batting practice! Warm up between fields while we scout options. All IC: SSHx25 Merkinx15 Mountain Climberx15 IWx15 Mosey to the little league field Ring of Fire (Bear Crawl/Merkins) x1 round Ball players show …
17 Pax posted in the gloom for @F3Alpha! The Thang: SSHx15 Merkinsx15 Mtn Climbersx15 Squatsx15 SSHx15 Mosey to Picnic area: Step Upsx15 DerkinsX15 Jump Upsx10 Dipsx15 LBCsx15 Rinse—Repeat Mosey to Hill Caterpillar (Tunnel of Love: up/down hill) Plank Mosey to Ball Field Homeruns Single x1 Homeruns Group o’ 4 x1 …
13 faithful PAX of Alpharetta, committed to the cause, posted to start at the regular time of 05:30 in the gloom, a humid morning, following rain of the previous night. They showed up, did their work, and then disappeared, as quickly as they came, all before the sun came up. …
What went down: Mosey over to the showcase field so the faithful can be witnessed by all. IC: SSH Mountain Climbers Left LBCs Right LBCs Reverse LBCs Mountain Climbers SSH Begin the MerkinMile Merkins x10 at each turn, side street, and speed humpers + one transformer box until we reach …
9 PAX in the misty gloom for a Thursday morning workout. Warm Up IC: SSH Cotton Pickers Imperial Walkers Squats The Thang: Mosey to the planters and pull up some bed Dips Step Ups Derkins Bridge Rinse and Repeat Mosey to the Turf Diamond for a modified 4 corners Spider …
8 PAX rolled out of the fart sack after celebrating Memorial Day and jumped into a love affair with a rock. WarmUp: all IC – SSH – Cotton Pickers – Squats – Merkins – Imperial Walker – LBC The Thang: Mosey to the creek bed and partner up. One partner grabs a rock and size matters. …