DoSiDo led a ‘pre 15’ warmup for those interested, and the interested were Crack, DoSiDo, and YHC. YHC thought this may be the first really cold workout, and showed up with a hoodie, but layers were shed pretty quickly after that initial run. 12 more PAX were ready and willing …
Mosey around the lot. Slide left (wave at IronTribe), slide right (breathe in the deliciousness of Sara Donuts). Circle up for a quick dose of SSH, Imperial Walkers, Cotton Pickers, Merkins. The thang… Mosey to State Bridge…stop at the corner benches. 20 step ups (10 each side), 20 dips. Rinse …
4 Pax posted on a cool Saturday morning, and the Norcross Parks and Rec Department decided to keep the adult easy listening tunes playing throughout the park for us. Nothing gets us hyped like the Cranberries, Santana, and Sheryl Crow. It was appropriate though as we slogged our way through …
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will …
So Hot sauce texts me at 6:30 asking what time we start, I tell him 7, but I show up late, so together we make it on time (That’s how that works right?). Completely disappointed in myself and truly apologize to the PAX for my tardiness. Thank you again to …
So I didn’t post a backblast for last week’s Widow-Maker beatdown. I was thinking if nobody would accept my Q-vitation to handle this week, then I could just rinse and repeat, post one BB, and press the easy button. In the sophisticated words of Karl Childers, “I see’d it done …
It’s going to be a hilluva good time. I mean just buckets and buckets of fun. Come on out and join the party, I can’t wait to have you guys enjoy all of the hillarious fun. Honestly I hope it’s not cold.
What: Spartan Sprint Date: March 18th, 2016 Place: Centennial Olympic Horse Park, Conyers Time: I signed up for the morning race, the 9:15 – 10:00 slot Team: F3 Alpha Price: $99, +$14 waiver fee. If you search the internet you can likely find a discount code If you send me …
5 PAX attempted to break the record turnout for Hoppy Like for a nice 3.7 mile run. 2 out of towners joined from Charleston. Great having Nick and Testify so we took them on a tour of Alpharetta. From downtown, we headed past City Hall to Haynes Bridge, south to …
On the heels of the Cubs 108 year drought coming to an end, (5) BC PAX kept with the spirit with a World Series themed beat down this morning that went a little something like this… Warm up’s: SSH Cotton Mills Imperial Walkers The Thang: Mosey to FODII for a …