Instead of Gorillas in the Mist, it was a slight deviation at Wills Park for 9 PAX who made it out to enjoy temps in the mid 50’s and a heavy fog that added some effect to the morning’s beatdown. Here’s what went down… Mosey to Parking lot by the swimming …
SSH X 10 Merkins x 10 Mountain climbers x 10 LBC X 10 EW x 10 Cotton Pickers x 10 Mosey to Parking lot Sprint races to find out who rules the school on speed. Break into 3 groups from slowest to fastest 1 Deck of death for each group …
Thankful to be able to get up and work out this morning. 6 Pax, yes, a Six Pack, posted this morning to get sharper and faster. The weather was perfect, low 50s, partly cloudy skies with the setting moon. This is what went down. Warm Up: Started off by running around the …
5 PAX gathered for a Thanksgiving Day workout this morning on the brightest 5:30 AM I’ve seen. Conditions: Clear, 45, windy. The Thang: Start at 5:30 on the dot as YHC has learned his watch is 3 min fast. Technically 1 hour and 3 minutes fast as the button to …
It was 32 degrees as the men of the Rubicon pulled themselves out of the fartsack and prepared for a beatdown. The moon was also up and greeted us in an enormous way. 9 hardy pax were ready to get better, and here is what happened. Merkin Mile for a …
7 Pax met up on a beautiful morning at the Rubicon ready for a beatdown. Def Con II starts us off with a Mosey: Warmup 20 ssh 20 cp 20 iw 20 merkins Indian run down old mlton and back to diamond hill 10 sets: Sprint up hill …
The Alpha PAX, the finest Men around, posted in the gloom after a heavy night of rain. We were formed in the rain, we train in the rain and we’re hungry to improve endurance, become stronger, faster. We work hard, never satisfied until we leave everything there, and go about our …
5 Pax arrived on the frost-covered fields of the Rubicon to get better on a brisk Saturday morning. Here is what happened. Warmup (IC): SSH Cotton Pickers Squats Imperial Walkers The Thang: Pax went on a Merkin Mile run with 10 diamond merkins at every speed bump and 10 merkins …
The Thang Mosey out to the area between the grass ball fields. Still soggy… Do a little warm-up, no LBCs or anything on your six. Quick Mosey over to The Hill of Dreams. No real dreams, just proximity. Partner Up. Hill Doras 100 Dry Docks 200 Reverse LBCs 300 Lunges …
11 PAX, including 1 FNG (TVA) made it out to the Gloom this morning for the beatdown. Goes a little something like this: Warm Up: All x 15 Windmills SSH Hillbillies Cotton Pickers The Thang: Mosey to the FOD for 40’s: Starting at home plate, sprint to 3rd base for …