Warm up Mosey to the back of the school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Flippin Tires Partner 1 flips their tire a set of 40-30-20-10 times, Partner runs the bus route then returns to flip their tire 40-30-20-10 times. Mosey …
The rains from Thursday and Friday cleared out and the humidity moved in with a vengeance. 13 PAX posted to Widowmaker for a drenching sweat-fest to support Zima in his VQ for the first half of the hour. Here’s how things went down: Promptly at 0700, Zima lead out 12 …
Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to take a minute and update everyone on our Spring ’17 …
5 PAX braved the torrential drizzle to meet up at Mugs for our Friday morning run. We have been switching things up lately around Hoppy-like in an attempt to cater to a more diverse set of speeds by the PAX. Conditions: 70 degrees and spitting rain/drizzle. After a brief welcome …
Eight mates (1 FNG) joined me in the gloom for a little shoulder burn…..wait here comes one more… It’s Skynyrd with a personnel escort from his wife at 5:30 a.m.; they don’t want to make two trips into town. Let’s Mosey…. Brisk mosey down to the base of Kill- a-man …
Welcome Goonie and Mad Dog! Glad you found us through Crazy Love Coffee’s social media posts! I remember the good ole days in college when I would hit the gym several times per week. Each day I would focus on a different muscle group. This was a tribute to those …
Warm up Mosey to the front of the he school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Indian run back around the school to the grass square by the tennis courts. 11’s w/ partner Partner 1 Wheelbarrows to the far side of …
ONLY SEVEN Pax showed up on a crisp #BigCreek AM and earned YHCs RESPECT. Former FNG (Skynyrd) returning for his fourth POST without his EH’ing buddy DASH, Rueben keep EH’ing there are some dudes out there that need this as much as we do. Clyde rolled in angry and pushed hard …
Warm Up: One loop around the parking lot to allow a few “just in time” arrivals to transition from their cars. We ran to the parking lot near the horse field for the following warm up exercises: 10x Side Straddle Hop, 15x Imperial Walker, 10x Merkin, 10x LBC, 10x Cotton …
33 PAX, which included 3 FNGs and 1 visitor from the Carolinas, stepped into the gloom this morning.. and what a morning! Breezy and clear, the PAX was ready to sweat. YHC was on tap for the Q, but Miller Time showed up with a grin and something special on …