Welcome to Alpharetta American Legion Post 201 Home of The Old Soldiers Day Parade STILL SERVING AMERICA Founded in 1946, Post 201 occupies 13 acres and exists to serve the country’s war veterans. It is home to a memorial that pays tribute to U.S. veterans, family and friends through a …
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try and help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the F3 Darby …
5 Pax braved the cold, dark, wet gloom for a holiday burpee festival. Missing several regulars, but the 5 held it down. Piggie forgot his gloves for hopefully the last time, but he showed some grit by not modifying any of the beatdown. Here is what happened. Warmup: SSH Cottonpickers …
A motivated group of 11 showed this AM for a 40 degree Widow Maker beat down. Of course a VQ seems to also lend itself to better participation. I’m not sure if it’s for support or the car crash phenomenon OR both but today was Tom Jones VQ time. Warm …
YHC (The Hammer) simplified his beatdown from his VQ, but it still was challenging! No Man Left Behind! – during Bojangling, any stragglers were retrieved by the Q. Pull-ups are always a challenge! Every muscle group targeted again, though. Warm-up – 10 mins. Mosey to Track Carioca P90x Punches P90x …
The roosters came out to crow at the rising #Rubicon sun, but all they saw was moon, a full moon in fact. It seems these chickens are not so smart, because a chicken born with the God-given instinct of self-preservation stays in the coop until sunrise. The chicken (Gallus gallus domesticus) is …
Small turn out (2) did not stop us from working hard this morning in Norcross. Here’s the breakdown of the beatdown: Mosey down to field…then In cadence: SSH, Imperial Walkers, Cotton Pickers 11s: 1 Burpee then run to other side of field and 10 Monkey Humpers 11s: Merkins – Squats …
8 PAX met for a foggy morning #DRP dose at the Hooch this a.m. Nice showing considering a couple of regulars were doing their own thing or stealing dogs in the middle of the night. Whatever. For those that were there you know what went down so for those that should …
Mosey around the lot. Slide left, slide right. Circle up for a quick dose of SSH, Imperial Walkers, Cotton Pickers. The thang… Mosey to State Bridge…stop at the corner benches. 20 step ups (10 each side), 20 dips. Rinse and repeat. Head to Greenway. Lunges halfway through the mosey …
After a note from the Body last night saying that he had caught the dreaded “Fartsack flu” from DV, YHC thought it might be a light crowd, but 6 PAX showed up at the Creek ready to defy Cantore once again and start the day off right! Here is how …