Ten there ain’t no Stinking Ten – RESPECT

QIC: Darth Visor

PAX (): The Body, Clyde, Skynyrd, Big Dipper, Rueben, Swiper, Darth

ONLY SEVEN Pax showed up on a crisp #BigCreek AM and earned YHCs RESPECT. Former FNG (Skynyrd) returning for his fourth POST without his EH’ing buddy DASH, Rueben keep EH’ing there are some dudes out there that need this as much as we do. Clyde rolled in angry and pushed hard this AM, Swiper suggested Monday run was fun. Keep it up Ha-Ha more may join. Big Dipper the man the myth the legend returns from the box of shame for a star worthy effort this AM. The BODY steps up for another Q – RESPECT to you all. It was a pleasure to lead you through today’s #downpainment.

Warm Up

JOG to Lower Field

Over the hill climber

Old school sit ups


Cotton Pickers

RESPECT (grab rock and mosey to grass field above hill)

R – ROCKEE (Burpee with a ROCK) 5 sets of  5

E – Elevate Jump Ups 25 each side

S – Slinky – hand at feet walk out and walk feet to hands. 50 Yds Bear crawl back.

P – PlankJacks 50 IC

E –  EASTWOODS – Hang em High (balls to wall)  count of 50

C – Circle Burp (In Circle High Knees – go around circle burpee to 55)

T – Train Tracks (sprint 10 Yards drop and Plank for yards / back)

MOSEY TO Coupon Dispensary

Colt 45s (man up as several took a turn with The Body’s piece of granite!)

Heading back to Roman Gates 10 Merks per light pole. 

Mary’s: LBC, Jay-Lo’s,

COT – continued prayer for growth in the #bigcreek AO lots of new folks let’s keep them engaged.

MOLE SKIN: Discussed burgers and beer on Thursday nite Polo Golf and CC. Please advice YHC as to your potential participation.

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