29 Men showed up on this beautiful Wednesday Beatdown. 0530 comes quickly and we begin to Mosey. Warm Up (all IC): Side Straddle Hops x 12 Imperial Walkers x 15 Merkins x 15 Mosey to the football Field The Thang: Bear Crawl BOMBS •Start at the goal line •Bear Crawl …
AlphaRuck 2 PAX posted for the ruck this morning. Mufasa was there to ensure someone had the lead and to send us off. Calf muscle issues still keeping him sidelined. 3.3 miles around the trails of the park, neighboring roads and down/up the widowmaker hill. Beatdown YHC was having quite …
Well, I know what your saying. “Not another Q with a theme. Well, for all you nay sayers, YHC couldn’t pass up an opportunity to use yesterday’s nationwide event to his advantage. Hec, we even had a special guest appearance from our brother Crack! And a reunion tour from fellow …
15 PAX today at the Rubicon. I knew the beat down was going to go to a certain way when the likes of Fondue guy appeared at 0530. We started with a nice mosey to the parking lot next to the equestrian field for the warmup. Warmup: SSH, Cottonpickers, Imperial …
After arriving and discovering that Bloodhound’s brutal beatdown from Saturday ran off our 3 newest members, I decided to take it easy on the group and not do any more freakin burpees. With no eclipse theme in mind (because I completely forgot about that possibility), we moseyed into the stadium …
7 PAX came out for an Eclipse-style warmup and short mosey. Who knew that arm-circles were actually called Sun gods? Moon gods were there too for some enjoyment. 20 SSH’s and 10 HillBilly’s got us ready for the Deck of Death! YHC added a little twist to the usual deck …
Pack of Raccoons! The PAX gathered in the muggy gloom for a BEATDOWN like one they have not yet experienced. Darth posting three days this week, RESPECT!!! Let’s see if he can handle the Pack of Raccoons. Let’s Mosey! Brief run down past the HOT Gates for the Warm up: …
Last week I had a request for another Hoppy Like donut run. You don’t have to ask me twice. However the requester failed to post. Mmmmmm. 4 PAX did post for a warm Friday morning run. We met this week at Dunkin Donuts across from N. Fulton Hospital. Today’s plan …
17 Pax showed for the inaugural Friday WO at The Wreck. The numbers felt small, but right. YHC didn’t have a plan for this morning, so it was going to be constant movement and hard work. 0530 and we moseyed down the trail to Old Glory at the pond. On …
The second round of a new four mile run. 3 PAX joined to sweat in the muggy gloom. We ran a comfortable pace 9:40 and chatted along the way… The last mile/hill took it’s toll on YHC… COT Praise for 2.0s enjoying the start of school Praise for Boomer new …