13 PAX entered the gloom for a full body #smokeshow this a.m. No FNGs, but we had some Kotters for sure. WELCOME BACK! The Thang: Quick mosey around the lot to wait for Pony Boy. Only one warm-up exercise (SSHs) needed b/c we had things to do! Long Murph Mosey …
The day began in the gloom, as most of our days do, gathering at the Rubicon before a quick carpool over to the Hooche. While we waited for the hour to strike we were graced with a good amount of mumble chatter, but nothing less can be expected when you …
Between the amazing weather, celebrating my 11th anniversary with the LOML, sunrise and appreciation from the PAX for going with a burpee free workout we were all feeling the love this morning. Oh, and the monkey humpers may have had something to do with that as well. Moseyed over to …
8 PAX came out on a really nice morning for some hard work (5 started, 3 more joined). YHC promised a lot of Merkins, and I think we hit a nice variety. It was a smaller crew due to the Camel Hump, but they didn’t miss a beat! Mosey out …
A windy but glorious morning at The Wreck in Roswell, GA! 22 men showed up for a Friday beatdown (the numbers are growing every day of the week!!). Welcome Happy Feet and Screech (Screech, who is a junior in high school, looked at Thumper and said…”what’s that?” regarding his new …
YHC noted earlier in the week how he was low on his weekly step count, largely attributable to long office days, and so there was the need to spark a correction. What better way than to have the Q for a Kodiak beatdown, albeit where death surely could have no …
Even with some of the usual Wreck crew supporting the new AO at NLB we had a solid showing of 28. A VQ for Grease Monkey today so expectations for distance running were low. 5:30 came and we were off. Mosey to the football parking lot for a quick warmup: 12 Side …
Simba and ran YHC4 miles. It was great! We prayed and stuff…it was great! You should try it too if you like running and praying! Aye!
Glad to report of a great morning at #thehooch this a.m. With rain threatening YHC brought some different kind of #DRPs for the PAX to chew on and swallow. Warm-up: Mosey around the lot and circle back for some SSHs, Hillbillies, and Imperial Walkers. COT: That’s right we stopped and …
The inaugural launch of the No Longer Bound / Caney Creek AO (yet to be officially named although YHC thinks Caney Creek is a perfectly fine AO name) was almost just a regular F3 beatdown as the clock struck 5:15 and no FNG’s were on site. As we all looked …