Girlfriends step up
AO: Halo
When: 06/12/2023
QIC: Wake Sport
PAX (9): Funyun, Hitch, Jorts, Skol, Steamer, Wake Sport, Wideright, Apple, Nut Cracker
The Thang:
Alpha count with cinder
10 Step ups
10 Flutter kicks
Run 400m
20 Step ups
20 flutter kicks
Run 400m
30 Step ups
30 flutter kicks
Run 400m
40 Step ups
40 flutter kicks
Run 400m
30 Step ups
30 flutter kicks
Run 400m
30 burpees