Leg Day
Don’t skip leg day
Month: May 2023
Coco 250
Watching the Cocodona 250 yesterday made my old man knees hurt thinking about running that far. Decided to come up with a workout to strengthen…
So many D exercises
Preblast with questionably appropriate gif to build some interest was met with vulgar interpretations from the Pax. Bunch of perverts apparently. Still, YHC had their…
Manion WOD and Heavy Stairs
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a…
Today’s Q was DUMB
Voluntolding is a two way street and with Townie out of town with some work travel, YHC was assigned Site Q duties and decided to…
Not sure I love these ratios
Finally taking my first Q of the year at Meathouse. Guess it’s about time since I’ve been showing up here a lot for some reason……
Who says you have to be able to walk at a BD?
My boy @Whiz stepped up and covered for me on a Q last Monday and I said I would trade whenever he needed me to…YHC…