Three’s Company

Preamble:

Back up to Main St. park and Starting Line. Love this park for a beatdown.

Warm-O-Rama:

Mosey to the balloon basket (Look at the park on google earth).  WP, WMH, Good mornings, hillbillies, Arm circles.

The Thang:

Stayed there and ran the outside of the balloon. Stopped at every crossing path and did 15 SSH, 10 Mercans and 5 burpees.  Total 105 SSH, 70 mercans, 35 burpees

Mosey to the big stairs for the board of pain.
Supersets – 2 exercises, 2x each alternating. Then run stairs to top and back down after each group.
12 Squats/10 Mercans
12 Bonnie blairs / 10 Dry Docks
10 Dercans / 10 Step Ups
12 BBSU / 10 Jump squats
15 SSH / 15 Shoulder taps
15 Heels 2 Heaven / 10 Mercan Jacks

Mosey to pavilion for some table work. Dercans, step ups, inverted rows, then hit some Dan Taylors for a set.  Finished with a round of Mary.

COT:

Script kiddie shared some acceleration, just go for it, don’t be afraid of failure

Prayers for all

Naked-Man Moleskin:

I really wanted a day off after a grueling weekend with 2 very hard workouts. I was really sore still. But in the end, I’m always glad I did it.  Great morning with the Dawson crew. Thanks to Janeway for bringing his injured self to coffeteria